How a Daily Habit Transforms Focus — and What «Time Blocking» Teaches Us
The Science of Focus: How Attention Works and Why It Fragments a. The brain’s limited attentional capacity is rooted in cognitive load theory: we can hold only about 4 to 7 items in active working memory at once. When demands exceed this threshold—through multitasking, interruptions, or information overload—performance plummets. Each distraction forces a costly neural reset, increasing mental fatigue and reducing task accuracy. This explains […]